Take Ten Workshops
Children's Relaxation Techniques for Home and School in Magherafelt, Cookstown & surrounding areas.
Discover the power of story-based massage to help children manage emotions, reduce stress, and improve focus.
Relax the body, calm the mind
Welcome to Take Ten Workshops, where we bring peace and relaxation to children's busy lives through our school workshops, private group sessions, and our specially designed Take Ten book, ‘Explore the Garden with Wise Owl’.
As a parent with over a decade of experience in childcare, I've witnessed firsthand the challenges children face in navigating their emotions in today's fast-paced world. My time spent working with young children has given me unique insights into the emotional needs of children both in the classroom and at home.
That's why I've created Take Ten – a unique approach to children's relaxation born from my own family's bedtime struggles and triumphs. Whether in the classroom, community groups, or the comfort of your home, our story-based massage techniques offer a gentle yet powerful tool for emotional regulation and bonding.
- Emotional Regulation
- Better Sleep
- Stress Relief
- Improved Focus
- Stronger Parent-Child Bond
- Enhanced Social Skills
Our Story
Take Ten Workshops grew from a simple bedtime ritual with my own children. What started as a gentle massage to ease them into sleep became a powerful tool for emotional regulation and bonding.
Combining my background in Early Childhood Studies with specialised training in reflexology, I've developed a programme that's making a difference in homes and schools across Derry/Londonderry and County Tyrone.
What We Offer
Bringing relaxation techniques directly into the classroom. Our story based workshops are designed to:
- Improve focus and concentration
- Reduce classroom stress and anxiety
- Enhance social-emotional learning
- Equip teachers with valuable relaxation techniques
Book a Take Ten Workshop today and transform your classroom environment!
We also offer tailored relaxation experiences for community groups and families.
Your guide to story-based massage at home with our Take Ten Book, ‘Explore the Garden with Wise Owl’.. This invaluable resource offers:
- Easy-to-follow massage techniques
- An engaging story that children will love
- A special bonding experience for you and your child
- Tools to help your child manage emotions and stress
Get your copy of Explore the Garden with Wise Owl now and bring the power of relaxation into your home!
Get In Touch
If you're interested in arranging an appointment or learning more about our workshops, please get in touch. We'd love to help you and your child discover the joys of storytelling and massage.
Contact us using the contact form below, or call +44 7729202625 to schedule your session. You can also visit my Instagram (@taketen_workshops) for more information and updates.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.